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Yoga Ladies

Yoga Ladies – Move Better, Feel Better, Look Better

Yoga Ladies

Do you want to be healthier, fitter and have higher energy levels? I know I do and have found yoga to be the way. Offered with love to help you be the very best possible you. Dedicating to helping you to blossom and find yoga’s benefits.

My yogi mission to spread the word that we can help ourselves no matter what our starting point. Yoga ladies just make a start and keep going.

5 Best Yoga Cool Down Poses

Yoga Cool Down happens towards the end of our practice. This is quite the opposite of the yoga warm-up phase [...]

Stay Calm This Christmas

The holidays are almost upon us again and we would all love to stay calm this Christmas. Is that even [...]

50 Ways Yoga Benefits You

Its difficult to believe it but I've found 50 yoga benefits you or reason to take it up. I started [...]