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Yoga Ladies

Yoga Ladies – Move Better, Feel Better, Look Better

Yoga Ladies

Offered with love to help you be the very best possible you. Dedicating to helping you to blossom and find yoga’s benefits.

My yogi mission to spread the word that we can help ourselves no matter what our starting point. Yoga ladies just make a start and keep going.

Stay Calm This Christmas

The holidays are almost upon us again and we would all love to stay calm this Christmas. Is that even [...]

50 Ways Yoga Benefits You

Its difficult to believe it but I've found 50 yoga benefits you or reason to take it up. I started [...]

Easy Yoga Warm Up

I'm very aware that I've posted short yoga sequences without any warm-ups and its time to fix that. Heres my easy yoga [...]

Stay Calm This Christmas

The holidays are almost upon us again and we would all love to stay calm this Christmas. Is that even [...]