5 Best Yoga Cool Down Poses

Yoga Cool Down happens towards the end of our practice. This is quite the opposite of the yoga warm-up phase we have at the beginning of the practice. The purpose is to help us safely [...]

By | 2017-12-19T14:12:21+00:00 December 19th, 2017|Basics|0 Comments

Stay Calm This Christmas

The holidays are almost upon us again and we would all love to stay calm this Christmas. Is that even remotely possible? With all the shopping for food and presents, cards to be written, gifts to [...]

By | 2017-12-09T08:31:11+00:00 November 27th, 2017|Meditation|0 Comments