Heres a lovely introduction to Chakras meditation to help help us discover our Chakras and to bring more energy balance into our lives.
The Chakras are the seven power centers in our bodies that help to move our energy around. These are not physical organs like the heart or brain, I like to think of them existing at the same level as emotions and thoughts.
When the Chakras are working properly energy flows around our bodies freely and we feel good. They can, however, become stuck and clogged up at which point we loose balance in our lives . When the Chakras are not turning smoothly life is dull or relationships difficult, communications can be blocked and your self confidence low.
This introduction to Chakras meditation helps us to become aware of the energy centers and starts to free them . It would be helpful but not essential to practice some physical yoga before this meditation.
Before we begin
Sit comfortably . You can sit in a yoga meditation pose or sit in a chair with your hands in your lap and feet flat on the floor. Either way your back wants to be upright. You will be here for about 10 minutes and dont want to fall asleep.
Breathe deeply a few times to the count of 4 . In and out feeling your belly rise on the in breath and fall on the out breath . Relax, Relax, Relax.
Introduction to Chakras Meditation
Next time you breath in follow your breath and take it down to where the weight of your body is resting.
Here, below the base of your spine, is your Root Chakra
Breathe the colour red into your Root Chakra
Imagine roots going down from this area into the earth
Feel grounded as energy rises from the earth into your Root Chakra
Next time you breath in take your breath to your spine below the level of the belly button
Here is your Sacral Chakra
Breathe the colour orange into the Sacral Chakra
Imagine the setting sun shining onto your Sacral Chakra
Feel nourished by the setting suns rays shining on your Sacral Chakra
Next time you breath in take your breath to area below your breast bone
Here is your Solar Plexus Chakra
Breathe the colour yellow into your Solar Plexus Chakra
Imagine the rising sun shining on your Sloar Plexus Chakra
Feel warmed by the rising suns rays shining on your Solar Plexus Chakra
Next time you breath in take your breath to your heart
Here is your heart Chakra
Breathe the colour green into your Heart Chakra
Imagine the green healing your Heart Chakra
Feel loved and loving in your Heart Chakra
Next time you breath in take your breath to your throat
Here is your Throat Chakra
Breathe a sky blue colour into your Throat Chakra
Imagine the sky opening your Throat Chakra
Feel your creativity flowing from your Throat Chakra
Next time you breath in take your breath to between your eye brows
Here is your Third Eye Chakra
Breathe the colour indigo into your Third Eye Chakra
Imagine the indigo filling your Third Eye Chakra
Feel clarity in your Third Eye Chakra
Next time you breathe in take your breath to the top of your head
Here is your Crown Chakra
Breathe a pale violet colour so its bathing your Crown Chakra
Imagine your Crown Chakra reaching to the universe
Feel at one with the world all beings
Now bring your awareness back to your whole body
Breath into your whole body
Imagine the energy flowing through your whole body
Feel your whole body energised
Allow this energy stay with your for the rest of the day
Now just return your breath to normal.
Wriggle your fingers and slowly open your eyes
I hope you enjoyed this introduction to chakras meditation. Before too long I will delve a little deeper into each of the energy centers so Please pop back soon. In the meantime you can find me over on Facebook
Thanks for reading