/Free Yoga Practice

5 Best Yoga Cool Down Poses

Yoga Cool Down happens towards the end of our practice. This is quite the opposite of the yoga warm-up phase we have at the beginning of the practice. The purpose is to help us safely [...]

By | 2017-12-19T14:12:21+00:00 December 19th, 2017|Basics|0 Comments

Easy Yoga Warm Up

I'm very aware that I've posted short yoga sequences without any warm-ups and its time to fix that. Heres my easy yoga warm up which I hope you enjoy. It's important to stretch and mobilize before starting [...]

By | 2017-12-09T08:14:50+00:00 November 15th, 2017|Basics|2 Comments