/Free Yoga Practice

Yoga Feet Are Happy Feet

  Do your feet ache or hurt? Maybe you stand all day or have worn the wrong shoes in the past? Or even maybe you have been diagnosed with Mortons Neuroma (like me) or Plantar [...]

By | 2017-12-08T18:15:24+00:00 October 27th, 2017|Target Areas|2 Comments

Childs Pose Rest Here A While

Looking for a break between tougher yoga poses? Come do Childs Pose rest here a while.  Its Sanskrit name is Balasana. This is a great pose for resting in. Its also one with great benefits [...]

By | 2017-12-08T18:04:51+00:00 September 28th, 2017|Basics|0 Comments

Beginning Yoga Practice Week One

A little look at our Beginning Yoga Practice week One. Try these poses at home if you like. For Beginning Yoga Practice Week One we are keeping the breath simple. Just try to breathe in and out [...]

By | 2017-12-07T18:14:57+00:00 June 2nd, 2017|Basics|0 Comments

Are You Ready To Do Yoga ?

Are you ready to do yoga?  Not yet attended your first class? I bet you have loads of questions: Let's start at the very beginning A very good place to start When you read you [...]

By | 2017-12-07T17:20:56+00:00 May 26th, 2017|Basics|0 Comments